We provide a method that not only provides you with building a body you desire, but also making you mentally strong so you can have a better relationship with yourself.
flowing movement holding postures for a few moments finding your balance. bringing consciousness to each movement.
Fast movement, breath, mind and body. focusing on strength and flexibility.
Slow Flow
low impact, emphasizing on grounding yourself to the earth. taking many breaths in each movement great for reducing stress.
Class Levels:
All levels as modifications will be provided.
class schedule: summer hours coming soon
Fridays 8:00am- 9:00am
mansion house vineyard haven MA
Please bring your own yoga mat and props to outdoor classes